Meditation Statistics That You Need to Know

Meditation is one of the fastest-growing health trends in the world. It is a part of yoga that deals with relaxation and concentration that focuses on thoughts and breath. It teaches awareness of one’s breathing; it automatically controls the thought process and thus relaxes the mind completely.

When it comes to mindfulness, meditation is one of the most intriguing techniques. Meditation is more beneficial to your body and mind than you might think.

During meditation, there are streams of jumbled thoughts that are crowding your mind and causing stress. Meditation lets you focus your attention and eliminate those, resulting in better physical and emotional well-being. It also lifts one’s spirit immediately and gives long-term benefits that make a massive difference in the quality of one’s life.

Elevate your lifestyle and invest in luxury real estate near the best place for meditation. Take a detour from your busy and tedious life and finance in Alpine Villas, one of the luxury condominiums within Crosswinds, Tagaytay. It will take you to the sacred spaces that encourage introspection and meditation.

Since meditation is taking hold of the world, many wonder if it’s just a new trend or fad. This would be a pleasure to clear things up with some of the most surprising meditation statistics. Read through these statistics about meditation, and you will learn what you need to know.

Suggested Read: Things We Need To Know in the Science of Meditation

Relaxation in just 15 minutes

Relaxation-response meditation can have a profound effect on your genes after just 15 minutes. Meditation’s goal is to improve one’s mental and physical well-being. Based on one study at Harvard, researchers looked at the effects of meditation on patients with hypertension based on 172 genes. It showed that meditation regulated glucose and inflammation responses and changed the gene expressions of the affected 172 genes in just 15 minutes.

This meditation statistics is evidence that clearing your mind for 15 minutes each day alters how your genes operate. It validates the studies that meditation helps you manage stress, become present in the moment, and focus on the task. Living in one of the luxury houses in the Philippines will give you the freedom to have that 15 minutes without having any noise pollution.

Suggested Read: The Best Essential Oils For Relaxation

Meditation reduces pain by up to 40%

Researchers at Wake Forest University recently conducted a study in which 15 volunteers who underwent MRI scans showed a 40% decrease in their pain threshold when the pain was induced. In the first week of learning the meditation process, the participants showed this percentage, according to these meditation statistics.

One of the best aspects of Brittany Corporation in the overall design of its real estate land developments is the tranquility and warm and comfortable feeling it can give to its residents.

The peacefulness of its panoramic landscape and the scenic natural wonders around its area also produce the most beautiful houses in the Philippines. It gives the owners a place to meditate and leave their pains behind without regretting buying a home and lot for sale.

Meditation shows Positive effects according to studies

Meditation statistics showed positive effects in 19 randomized control trials related to Post-traumatic Disorder (PTSD) treatment.

Post-traumatic stress disorder (PTSD) is a chronic and weakening disorder that affects the lives of 7-8% of adults in the U.S yearly. Several interventions demonstrate clinical effectiveness for treating PTSD, and many patients continue to have residual symptoms and ask for a variety of treatment options.

Suggested Read: The Science of Meditation

Based on one study in the US, 1,173 participants subjected to post-traumatic stress disorder were examined randomly via controlled trials and showed a significant improvement in PTSD symptoms when using meditation.

The meditation statistics of 2% of those who have PTSD bring a big hope in the medical field to continue to give reflection as one of the medications for improving PTSD patients. It also opened the eyes of the world to look for things that are free but will provide a better quality of life.

Mindfulness-Based Stress Reduction

MBSR (mindfulness-based stress reduction) is an eight-week course that can help alleviate depression. Jon Kabat-Zinn, an American professor at the University of Massachusetts Medical School, developed mindfulness-based stress reduction in the 1970s. For his genuine care for his patients, he invented an eight-week course to treat their mental health and chronic pain after they hadn’t responded to traditional medical therapy.

University of California–San Diego researchers used a sample of participants with previous mood disorder histories to support Kabat-Zinn’s strategy.  They tested a participant of 1348 to do the eight-week course. Then after completing the MSBR course, the participants showed a decrease in reflective thinking.

This process worsens and prolongs depression and scores higher on standardized psychological tests with lower pain scores. It is also reported to have a higher quality of life than control groups or people who didn’t undergo MBSR.

This meditation statistics implies the starting point for interventions that combat depression through meditation and mindfulness training. It also showed that MSBR is one of the doctor’s medications for those suffering from depression.

Nearly two-thirds of American Buddhists practice meditation at least once a week

Unsurprisingly, many Buddhists and substantial numbers of Hindus say they meditate regularly, according to Pew Research Center’s 2014 Religious Landscape Study. 67% of Buddhists and 33% of Hindus in the survey say they meditate at least once a week. In comparison, 49% of evangelical Protestants, 40% of Catholics, and 55% of historically black Protestant tradition members also say they meditate once a week or more.

While the highest percentage of religions that says they meditate at least once per week is the Mormons, 60%, and 77% of Jehovah’s Witnesses. These meditation statistics showed that both Mormons and Jehovah’s Witnesses are encouraged by their churches to meditate.

Despite the differences in beliefs, it is not an exemption that everyone can meditate. Whether you live in luxury real estate or even in other countries, meditation is a simple tool to make everyone’s lives better.

Conclusion 

The ancient practices of meditation and mindfulness are proven remedies for so many of our health problems and give other numerous benefits that are balanced by virtually no adverse effects that make it difficult to say no to meditation.

Meditation is a unique approach that simultaneously benefits your metabolism, blood pressure, heart rate, and brain waves, and it relaxes you, heals your mind and brain, and helps you get through the day.

These mindfulness statistics demonstrate how great meditation is for us and will undoubtedly make people want to meditate right away and look for a new house and lot for sale. If you haven’t already tried meditation, there’s no reason to postpone it anymore. On the contrary, we’ve given you plenty of reasons to try it out!

The following statistics on meditation are provided to assist you in improving your skills as a meditator or encourage you to start one if you haven’t already. Meditating in one of the most beautiful houses in the Philippines is an excellent way to get started, and now is the perfect time to do so.

Better quality of life

It doesn’t make a difference if you live in a luxury condominium or a mansion in the Philippines; anyone can participate at any time, anywhere. The secret is to pay attention to what’s going on in your head. Instead of controlling your thoughts and emotions while meditating, allow them to flow freely through your mind.

Brittany Corporation, which offers luxury real estate and luxury houses in the Philippines, considered depression one of the most influential and high-risk mental states that the pandemic has given to all nations worldwide.

Designers give them the feeling and mind of having their residents have that time to put their walking shoes on and head out into nature for golden hour walks to lessen their depression thoughts. It will also give the residents the privilege of having majestic hikes, walking on their doorstep, and seeing the best house and lot for sale.

While doing their eight-week meditation course, they also enjoy the cool breeze, crisp mountain air, earthy scent of pine trees, and tranquility while having a good walk within the exclusive Crosswinds community.

Practice mindfulness in the privacy of our luxurious residence – Crosswinds Tagaytay

Brittany Corporation offers a 24-hectare new development ranging from 300 to 500 square meters. It boasts enchantingly sweeping panoramas—with views of the lush hills of Tagaytay, Laguna de Bay, and the metro skyline.

These lots offer a perfect space for de-stressing out and meditating on what life is to let go and keep. The location and proximity to life’s daily necessities make it ideal for the luxury condominiums and most beautiful houses in the Philippines.

Waking up to a cool morning embrace in a community as majestic as the city of Tagaytay will give a lot of offerings aside from being in end-use or vacation home purposes are also ideal investments with the town and the locale’s continuous development. They will be a perfect place to clear one’s thoughts and choose the life battles better.

What Brittany Offers

Not only does Brittany Corporation provide luxury homes, but it also provides its residents the privacy. Those who want to live an exclusive lifestyle should consider purchasing one of Brittany’s high-end homes. Homes that are an investment in your own personal space, in addition to being a pleasant place to live in themselves.

And because our homes are located in some of the country’s most sought-after neighborhoods, you can be confident that your investment will pay off. When it comes to luxury and privacy, Brittany is the best place to go if you’re searching for a combination of luxury and exclusivity.

NEXT READ: 5 Best Self-Help Books For A Healthier Mental Health

NEXT READ: Brittany Launches Luxury Condo Tower With Wellness in Mind