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How to Pamper Yourself at Home
To pamper yourself at home is to love yourself, regardless of your gender identity or age. Now that travel restrictions are in place and visiting wellness establishments still poses a risk to our health, it’s much more difficult to unwind and relax. This is especially true for those who have shifted to a home office setup and have grown to associate the home with work. To achieve a work-life balance, you should practice self-care, and what better way to do that than to pamper yourself?
Self-care is something we are all learning to do; and surprisingly, it’s something we’ve realized to be much more important now, more than ever. With our lives becoming increasingly stressful yet limited at the same time during these difficult times, it’s only imperative to prioritize our individual wellbeing.
Gone are the days when self-love was misconceived as selfish and narcissistic. The global pandemic has even shifted our perspectives on the subject, enlightening us with the idea that prioritizing yourself is the process of helping yourself so that you may help others. Besides, you don’t have to pamper yourself alone! You can enjoy this wellness and self-care activity with siblings, partners, and even best friends online. After all, self-care is for everyone.
By definition, pamper is a verb that means to indulge with every attention, comfort, and kindness. Now doesn’t that sound lovely? In other words, to pamper yourself is to spoil yourself. Every once in a while, we need this to recharge and start the next day or week fresh and motivated.
The great thing about learning how to pamper yourself is the fact that it can take place right in the comfort of your house and lot—the ultimate comfort zone. You don’t have to book appointments, drive to an establishment, or risk your health at all. In fact, it’s quite the opposite. You can make time to pamper yourself by scheduling a few hours in a day or week, according to your mood. You’ll conveniently be able to pamper yourself in your bedroom, bathroom, or wherever you feel most relaxed in your house and lot. You also won’t have to feel the need to wear a face mask and face shield.
Wellness Activities You Can Do to Pamper Yourself at Home
For your convenience, we’ve come up with a list of easy ways to pamper yourself at home, guilt-free.
A well-cleaned house is refreshing to the eyes and mind.
1. Hire a cleaning service
How hiring a cleaning service acts as a self-care activity to pamper yourself, you ask? According to Verywell Mind, there is a profound relationship between mental health and cleaning. They featured a study interviewing stay-at-home individuals and how they perceived life in relation to the condition of their house and lot. In an interesting yet unsurprising way, the study found that those who described their living spaces as cluttered and with unfinished projects were most likely to be depressed. On the flip side, those who described their living spaces as restful and restorative considered themselves generally happy.
Hence, if you’re looking for an easy way to reduce stress, decluttering your environment may be a good place to start. Getting rid of excess stuff can benefit your mental health by making you feel calmer, happier, and more in control. A tidier space can make for a more relaxed mind.
Not only does a clean house and lot improve your health mentally, it also lowers the risks of asthma and allergies. Decluttering can prevent pests and reduce dust, mold, and mildew—all of which may trigger asthma and allergies.
A professional home cleaning service will take time to tidy up every nook and cranny of your house and lot the way you won’t be able to. Once they’re finished, your mind will be as organized as your home.
A slice of cake and a cup of coffee can do wonders in the midst of all the work you’re doing.
2. Indulge in your favorite things
Whether it’s sweets, a hobby such as reading, or a favorite documentary series, we all have something we love to indulge in. Unfortunately, we don’t have to make time for the things that truly bring us joy.
Hit pause, take a breath, and self-reflect on the little things that you can do to pamper yourself and add joy to your mundane life—even if it takes only a little while to do. It doesn’t have to be visiting a theme park or checking an item off your bucket list. You can save those adrenaline-inducing activities post-pandemic. Focus on the simple acts that put a smile or laugh on your face.
Order that mouth-watering chocolate cake because you deserve it. Take an hour or two off your day to lounge in the living room of your house and lot and watch a new series like Trese, which landed Netflix’s top 10 TV show rankings in 19 countries. Enjoy your solo karaoke in your own room by singing at the top of your lungs with KaraFun Karaoke on Youtube if you love singing—and the best part is you don’t even have to be good at it!
One thing professionals and busy bees have to indulge in is the much-needed yet taken-for-granted habit of getting enough sleep. Getting enough sleep improves mental and overall health. If you’ve encountered being told that you look stressed and old when you’re running on little to no sleep, then you know that being fully rested will also help you keep looking youthful. Sleeping boosts brain health as well, sharpening your cognitive functions so that you can be more productive the following day.
Pamper yourself with a relaxing milk bath and flowers.
3. Set up a home spa
You may think that to pamper yourself is to visit the nearest spa but refrain from doing so due to the potential health risk. Although, as mentioned above, self-care can be in different forms and vary based on the person’s preferences, one famous aspect is the wellness and spa way of pampering. Luckily, it can be quite easy to have the best home spa experience just by purchasing a few things, some of which might even already be in your house and lot already!
If you have a bathtub in your bathroom, the right scented bath bomb, a couple of soy candles, and a good book can make you feel happily lost in the moment. For added effect, bring in a speaker to play soothing music and a glass of champagne to give you that nice kind of buzz. Now, this is luxury in a tub!
For those who want to extend the home spa experience to the entire family, simply buy face sheet masks for every member. There is a variety in the market but your safest bet for all skin types is the moisturizing kind, which is usually infused with collagen, niacinamide, and vitamin E. To top it off, place some thinly sliced cucumbers on everyone’s eyes, and let everyone just relax for 30 minutes.
You may also hire a home and spa massage service to loosen up the tension in your body and truly pamper yourself. A Swedish shiatsu massage, paired with a Here are home massage and spa services you can book online.
Being in nature immediately relaxes you and improves your mood.
4. Immerse and pamper yourself in nature
The sights and senses of natural landscapes have therapeutic effects on people. The crisp and breezy air, the verdant and lush growth, the different textures of the soil and trees. Our senses come alive when we’re immersed in nature, whether that’s in a forest, in the woods, by the cool lake, or at the sandy beach. We are, after all, just another organism living and interacting with mother nature.
Nature and mental health have a close relationship. And if you’re living in the city where there are no hints of trees and bushes, you can pamper yourself under this step just by spending some quality time with your furry buddy and other animals. You can even grow your own plants, which is better environmentally and is a good practice for sustainable living. Studies show that doing these improve your mood, reduces feelings of stress or anger, helps you take time out and feel more relaxed, improves your physical health, improves your confidence and self-esteem, helps you be more active, helps you make new connections, and provide peer support.
5. Move to a new home that fosters wellness
Life is mostly lived at home now. On one hand, this may feel restricting, but it can also be gainful and advantageous. Not only will you have more control over your time, but you will also have more space for self-reflection, which is something we always forget to do due to being busy. Given that you are always at home, it only follows that you tweak your home to better suit you and your lifestyle.
ALSO READ: Mental Exercises To Maintain Sharpness
The charming Swiss chalets atop the hills of Crosswinds Swiss Luxury Resort.
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