A Sweet & Healthy Life: Health Benefits Of Strawberries

What is smaller, red, and provides an excellent source of vitamin C than an orange? Strawberries! Strawberries are a popular hot summer fruit with naturally delicious flavor and lots of health benefits to offer in your diet. This fruit is part of many desserts, smoothies, jams, ice creams, squashes, and concoctions.

Perhaps you’re wondering what the benefits of strawberries to the body are, or what are some fun facts about strawberries? If you’re not a fan of strawberries yet, you should reconsider them because the health benefits of strawberries are endless.

Nutritional Facts about Strawberries

Strawberries are rich in vitamins and minerals such as vitamin C and vitamin K, folate, potassium, manganese, and magnesium. They have few calories but are rich in fiber and beneficial nutrients like antioxidants and polyphenols, which are known to lessen the danger of cancer, diabetes type 2, stroke, and cardiovascular disease. According to the USDA, one cup of strawberries contains 3 g fiber and 12 g carbohydrates.

Not only are strawberries rich in essential nutrients, but their phenolic antioxidant content is also significantly higher than that of other fruits, by a factor of 2-11. Flavonoids and other compounds found in strawberries, such as ellagic acid, anthocyanins, quercetin, kaempferol, and catechin, may help protect the heart and regulate blood sugar levels.

Let’s take a closer look at these surprising strawberry benefits for your health and wellness.

10 Amazing Health Benefits of Strawberries

Immunity Boosters

Strawberries are rich in vitamin C content, with 40-70 mg/100 g strawberries. Vitamin C has been shown to stimulate immune-boosting antibodies, which improves your body’s ability to fight infections.

Except for humans, most mammals can produce vitamin C naturally, which is why it is critical to meet your daily requirements. Strawberries are also rich in polyphenols, antioxidant compounds that may help protect against the influenza virus, and even Staphylococcus aureus, E. coli, and Salmonella.

Good for the Eye

Eating strawberries is good for the eyes. Strawberries are rich in antioxidants, which have been shown to help prevent eye conditions such as dry eyes, optic nerve degeneration, macular degeneration, vision defects, and increased susceptibility to infections.

Vitamin C protects the eye from the harmful free radicals caused by the sun’s UV rays, which can damage the protein in the lens. It also aids in the strengthening and repair of the cornea and retina of the eye.

Help Fight Cancer

While it is common knowledge that strawberries are high in antioxidants, few people are aware of the cancer-fighting properties of this fruit. Strawberries’ high levels of vitamin C, folate, and flavonoids—all of which work together to neutralize cancer-causing free radicals—make them an effective anti-tumor food.

Anthocyanins, a flavonoid that has antioxidants and anti-inflammatory properties and carcinogen-deactivating enzymes influence cell signaling. These amazing responses result in the inhibition of cancer cell growth and spread and the activation of signaling that leads to the self-destruction of such abnormal cells.

Similarly, phenolic acids show promising anti-cancer properties. Phenolic acids boost healthy cells’ antioxidant and anti-inflammatory properties against cancer-causing mutations. These remarkable results would imply that the strawberries’ nutrients help create a bodily environment that is less likely to support cancer.

Improve the skin

Strawberries are good for the skin. They have a high vitamin C content, which is necessary for the formation of collagen and thus the improvement of the skin’s elasticity and resilience.

Lycopene, an antioxidant crucial in preventing the onset of aging, is abundant in these foods. Strawberries’ anthocyanins shield cells from damage caused by free radicals, making them an anti-aging superfood. Alpha-hydroxy acid is a substance found in strawberries that helps to remove dead skin cells while also cleansing the skin.

Strawberries contain salicylic acid and ellagic acid, both of which are known to reduce hyperpigmentation and dark spots. Salicylic acid is also known for removing dead skin cells and tightening skin pores to prevent future acne breakouts.

Lowers cholesterol level

Heart disease is the world’s leading cause of death. Eating strawberries that contain anthocyanins has been linked to improving heart health. Strawberries contain pectin, a type of soluble fiber that reduces LDL (bad cholesterol) levels in the body. According to an Italian and Spanish study, eating 500 grams of strawberries every day for a month reduced LDL levels and oxidative damage.

Reduce inflammation

Strawberries are high in antioxidants and phytochemicals, which may help prevent heart disease by lowering the formation of atherosclerotic plaque. Strawberries can help reduce the risk of joint inflammation, especially in people with osteoarthritis and knee pain by reducing pain and swelling and improving quality of life.

Scientists have found that excessive amounts of C-reactive protein (CRP) can signal an increase in inflammation in the body. According to Harvard School of Public Health researchers, women who consumed 16 or more strawberries per week were 14 percent less likely to have elevated levels of this protein.

Regulate blood pressure

Consuming anthocyanins—which are found in strawberries—can reduce the risk of a heart attack. They are powerful antioxidants that relax and open the lining of blood vessels, lowering blood pressure.

Strawberries are rich in potassium and this may be beneficial to people with high blood pressure. This is because the substance helps to counteract the negative effects of sodium in the body. Increasing your intake of potassium-rich foods can help lower your blood pressure, which can help you avoid heart attacks and strokes.

Boost fiber intake

Fiber comprises around 26% of the carb content of strawberries. Dietary fibers are important to feed the friendly bacteria in your gut and improve digestive health. They are also beneficial for weight loss and can aid in the prevention of many diseases. Eating strawberries can also help to maintain regular bowel movements.

Strawberries contain ellagic acid and other antioxidants that aid in the digestion of starchy foods. These antioxidants control the rise in blood sugar levels after a meal. It also aids people with type 2 diabetes control their blood sugar levels.

Promotes weight loss

Strawberries can help curb appetite and thereby helps to reduce body weight. Moreover, strawberries may help boost the production of fat-burning hormones like leptin and adiponectin.

Chronic inflammation is one of the causes of weight gain because it interferes with the hormones that keep you lean. Strawberries have anti inflammatory properties and can help restore the functionality of weight-loss hormones.

Support a healthy pregnancy

Strawberries are a good source of folate. Folate is required in the early stages of pregnancy to aid in developing the baby’s brain, skull, and spinal cord. The folic acid in strawberries may help prevent certain birth defects, such as spina bifida.

Side Effects of Strawberries

Although most of us can eat strawberries without a problem, strawberries are a common allergen, particularly in young children. Strawberries, like apples, peaches, avocados, and blueberries, contain natural chemicals known as salicylates.

Some people are allergic to these compounds and may develop a skin rash or swelling due to their exposure.

Strawberries also contain goitrogens, which can interfere with thyroid function, so those with thyroid issues should limit their consumption. If you have any concerns about food allergies, please consult your doctor or a registered dietician.

La Trinidad: The Strawberry Capital of the Philippines

With excellent flavor and the tremendous health benefits of strawberries, this fruit is an incredibly valuable component of a variety of food products. Strawberry farms are well-known in Baguio City, Philippines. These farms are located in La Trinidad, known as the “Strawberry Capital of the Philippines,” Visitors can tour the farms, pick their strawberries, and purchase fresh berries and other strawberry-related products.

The cool climate and highlands of the province are ideal for harvesting farm produce and fruits such as strawberries. If you’re a fan of strawberry flavors, the locals have been coming up with new and creative ways to enjoy the flavors of this yummy fruit that is worth traveling up the mountains for.

Bern Baguio: The Pinnacle of Luxury Living

Aside from fresh strawberries, it would be best if you did not miss the scenery and chilly weather, and wide variety of cultural and historical attractions when visiting the area. You’ll never run out of things to do once you have stepped foot in the renowned city, and it’s no wonder many visitors prefer to book with extended-stay hotels when visiting this city.

A quick trip to Burnham Park is a must. This is one of Baguio’s most well-known attractions, where you can ride a boat on Burnham Lake or rent a bike and ride around the park. Mines View Park is also a must-see attraction. When you visit the area, you can see an overlooking view of Baguio, among other things. There are also historical sites in Baguio to visit, such as the Mansion and the Baguio Museum.

And, to make the most of your time, consider Bern Baguio By Brittany Corporation and enjoy the convenience of living in the City of Pines. This condominium property is surely a winning investment.

Bern Baguio, the newest luxury condo by Brittany, is the perfect place to stay and make the most of your time in the Summer Capital of the Philippines. This residential development also provides amenities for work and play the whole family can enjoy.

Visit Brittany Corporation and start planning a trip for you and your favorite travel buddies. It’s almost summertime and the year-round Summer Capital of the Philippines is waiting.

Visit Brittany Corporation to learn more about several luxury residential properties including La Posada in Sucat, Crosswinds Tagaytay, Portofino in Alabang, Promenade, and Georgia Club in Santa Rosa, Laguna, that are located in some of the country’s most desirable locales. Take a look at some of the available properties here.

You can also find them on their social media sites Facebook, Twitter, LinkedIn, and YouTube for the most recent news, updates, and answers to FAQs. You can also email them today to set up an appointment.

Final Words

Strawberries are juicy, sweet fruits that are high in antioxidants and plant compounds. These tasty berries are high in nutrients and can be eaten raw or fresh. Strawberries can provide all of the health benefits mentioned above by incorporating into salads, smoothies, desserts, and juices. You can even rely on this fruit extract to make jams, squashes, jellies, and chocolates. You can now reap the nutritional benefits of strawberries while maintaining a healthy and balanced diet.

Suggested Read: Top 10 Things You Should Know About Baguio

Suggested Read: 20 Best Strawberry Recipes You Should Try

Suggested Read: Top Nutrients To Boost your Immunity

Suggested Read: Health Benefits Of Strawberries

Suggested Read: Must-Try Baguio Delicacies