Health Benefits of Strawberries

A strawberry is a sweet, red heart-shaped fruit native to many parts of the world. They are a seasonal fruit, and it grows in bushes. It belongs to the rose family and has a distinct aroma.

Despite its name, a strawberry is not a berry. It is an accessory fruit, which indicates that the fleshy section is not formed from the plant ovaries as they have seeds all over the fruit. The strawberry leaves can also be eaten raw, cooked or even made into tea.

Strawberry Benefits: Good Source of Vitamins

The vitamins C and K, folate, potassium, manganese, and magnesium are just some vitamins and minerals in which strawberries are rich. They have a low caloric content, are high in fibre, and have lots of polyphenols and antioxidants.

Strawberries are also rich in phytochemicals, which are plant substances. In a database by USDA, strawberries contain ellagic acid and a range of flavonoids, such as anthocyanins, quercetin, kaempferol, and catechin, which help in their anti-inflammatory effects.

Also a low-sugar fruit, strawberries are a good alternative for anyone wanting to control or reduce their glucose levels. The greatest season to collect fresh strawberries is summer, but the strawberries are available in supermarkets year-round.

Strawberries are a good weapon for battling illness, considering that vitamin C may do much to prevent cardiovascular disease in fighting infections and viruses. A one-cup serving of strawberries contains nearly 100% of the minimum daily requirement for immune-supporting vitamin C. In addition to working as a disease- and age-fighting antioxidant, vitamin C helps manufacture collagen and maintain skin health.

Strawberries are a low-sugar fruit, making them a good alternative for anyone wanting to control or reduce their glucose levels. Summer is traditionally the greatest season to collect fresh strawberries, but the strawberries are available in supermarkets year-round.

Health Benefits of Strawberries

Various studies have explored the benefits of strawberry consumption, such as preventing inflammation disorders and oxidative stress, decreasing obesity-linked illnesses and heart disease risk, and protecting against many types of cancer.

Flavonoids in strawberries are associated with a lower risk of age-related weight gain. The effect may be related to flavonoids’ capacity to boost glucose uptake in muscle, and decrease glucose uptake in adipose tissue.

People ask if strawberries are a superfood, and the answer is yes! Here are some health benefits of strawberries:

Strawberry Benefits For the Heart

Strawberries contain high levels of polyphenols, which reduce the risk of cardiovascular disease by suppressing platelet production and lowering blood pressure through anti-inflammatory processes. As a result, strawberries are an extremely important fruit for promoting heart health.

Furthermore, the flavonoid quercetin, found in strawberries, has anti-inflammatory properties that help reduce the risk of atherosclerosis.

Strawberries contain significant potassium and magnesium levels, efficiently decreasing high blood pressure triggered by sodium. Potassium, a vasodilator, reduces high blood pressure and the rigidity of blood vessels, allowing uninterrupted blood distribution throughout the body.

Consuming one cup of strawberries every day is beneficial to your heart’s health, decreases bad cholesterol, and lowers your chance of getting heart disease. Many fruits and vegetables benefit heart health, but strawberries are particularly rich in antioxidants.

Strawberry Benefits To Prevent Cancer

Strawberries include a variety of nutrients, including vitamin C, anthocyanins, kaempferol, folate, and quercetin. Together, these flavonoids contribute to the strawberry’s antioxidant and anticarcinogenic properties.

A regular portion of the fruit can help improve your immune system and slow tumour growth. Strawberry consumption appears to be associated with a significant reduction in cancer cell metastasis, which may assist in augmenting therapy delivered concurrently.

Strawberry Benefits Improving Skin Quality

Strawberry’s high concentration of vitamin C inhibits free radical activity, which can cause premature skin aging symptoms such as fine lines, dullness, and sagging skin.

Ellagic acid, an antioxidant that promotes collagen production, is present in strawberries; it keeps the skin smooth while protecting it from UV rays.

A study showed that using strawberry-based formulations had a substantial photoprotective effect by lowering radical oxidative stress and cell death, boosting antioxidant defence, reducing inflammatory indicators, and enhancing mitochondrial activity in cells.

Strawberry Benefits For Brain Function

Research by Harvard,  higher consumption of flavonoids, mainly from blueberries and strawberries, lowered risks of cognitive deterioration in the elderly. Strawberries are high in iodine, vitamin C, and polyphenols, which help the neurological system work properly. Potassium, also contained in strawberries, has been linked to a better cognitive performance by improving blood flow to the brain.

Uses of Strawberries

Strawberries are frequently consumed raw or added to custards and fruit salads. Strawberry juice is also readily available and simple to make at home.

In addition to being widely utilized in processed foods and recipes, the strawberry extract is also used in ice creams, jams, jellies, squashes, syrups, candies, and chocolates.

Risk of Eating Strawberries

People ask what happens if you eat strawberries every day. It’s a good start to morning by eating strawberries as it has numerous health benefits; these include a lot of natural antioxidants that prevent oxidative stress and lessen DNA and cell damage.

Three or more servings of strawberries per week should be part of a normal diet to enhance cardiac outcomes and lower the risk of serious cardiac events like heart attacks. However, they nevertheless contain sugar. You can avoid ingesting too much by controlling your portions and limiting your servings to around a cup or less daily.

Also, strawberries are natural blood thinners. Strawberries might cause severe blood thinning if consumed in excess while taking medicine. Therefore, limit your intake to a cup or less if you’re on medication.

Strawberries In the Philippines

Strawberries and items such as strawberry jam are particularly well-known in Baguio. Strawberries are a must-have when Filipinos travel there, especially in the sweltering summer months. Picking a time won’t likely be uncomfortable because the temperature in Baguio is almost always cool.

Strawberry picking is a popular activity in Baguio, whether you are a visitor or a local. You and your family can harvest fresh strawberries while working with Ibaloi farmers.

Referred to as Strawberry Farm, this is the biggest and most prosperous strawberry plantation in the nation. People come in droves here during the strawberry season to handpick their luscious strawberries, a memorable experience for the kids and a wonderful opportunity for family bonding.

In addition to strawberries, other flowering plants like roses and sunflowers may be visited, providing a lively and peaceful scenery.

Living the Experience in Bern Baguio

Living in the Summer Capital of the Philippines, having a cool breeze each morning, and the spirit of the mountains within your vicinity. Not only does it feel like a luxurious dream, but having a property in Baguio can make that dream a reality.

A luxury condominium in Baguio is an investment. Additionally, it is close to areas in Baguio where you can take advantage of its scenery and activities. It is the most scenic location close to Mine’s View Park.

A luxury condo in Baguio would be desirable because of its growing community, and it would pamper you and take your mind off any worries. Due to its high market value, proximity to several attractions, and reputation as a family and friend-friendly destination, a luxury condo in Baguio is a wise investment.

Bern Baguio, a luxury condominium in Baguio, is a property that reaches an elevated view of nature living.

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