How To Celebrate International Yoga Day In Your Luxury Home

Yoga is an ancient physical health practice that has been a part of a big chunk of society’s lifestyle patterns to this day. Every year, there is one day dedicated to this ancient practice.

What is the International Yoga Day?

This event dedicated to yoga practices is held annually every June 21. It is celebrated across the world and is highly popular with yoga professionals and enthusiasts alike.

Yoga day is one of the most awaited days for those in the field because it gives them an opportunity to share their passion with the rest of the world and allows them to grow even bigger as a community.

Inception in the United Nations General Assembly

The International yoga day was first established in the year 2015 during the United Nations General Assembly as a promotion of global health, harmony, and peace.

The World Health Organization (WHO) also takes part in the celebration of this event every year. All these organizations team up together to help spread awareness and advocate physical health, mental health, and the many other benefits of yoga to both the mind and body.

How can I celebrate international yoga day?

While there are many offline and physical events held by various organizations throughout the country and the whole world, there is nothing wrong with celebrating yoga day at the comfort of your own home or even your office.

Here are a bunch of ideas that you can do to celebrate the spiritual practice of yoga during this upcoming international yoga day:

1.) Read up on the history of yoga for International Yoga Day

Yoga is an India’s ancient tradition which traces back all the way to 2700 BC in Indus Valley. Throughout the many centuries, yoga poses, practices, and many other things have evolved over time.

Looking up the history of yoga will allow you have a more in-depth understanding of the field and will allow you to appreciate it much more than you have before. Learn about its origins like the first yogi and dive more into the rich culture of yoga.

2.) Study more yoga postures and practices for International Yoga Day

There are so many aspects to be studied in the field of yoga. It is a sport that is constantly evolving and is full of new things to learn. There are various forms that are available on the internet at your disposal with varying levels to suit the one you need.

Get together with your yoga friends or create more while you study up on new yoga poses and practice yoga regularly in order to foster good health and make healthier choices in your life.

3.) Invest in yoga wear and materials for International Yoga Day

Celebrate yoga and spend a bit in a new yoga mat or yoga pants. Your equipment, although not necessary, will greatly aid you in your yoga journey.

There are many stores with online shops available, like our personal recommendation – AllSports.

If you’ve been practicing yoga for a while, having better equipment will give you a much easier and smoother daily yoga exercise. Your body will definitely thank you for making this investment!

4.) Practice light and easy breathing for International Yoga Day

Starting your day with some light breathing exercises are much more helpful than you think. If you don’t do so already, it’s the perfect time for you to start on this habit.

Whether it be in your own home or when you first arrive to your office, breathing exercises will greatly help ease your mind and give you better headspace for the rest of your day. Having incense sticks or scented candles will also allow you a much better experience.

5.) Have regular yoga practice for International Yoga Day

There are many benefits to gain from practicing yoga daily. Mark the International yoga day as your first day towards having a holistic approach to better well being. Yoga helps with balanced metabolism and has a special significance in maintaining one’s stress levels low.

Discover various mental and spiritual practice that will help your life have much better harmony and mental peace by doing simple physical activity through yoga every day.

6.) Be vocal and raise awareness for International Yoga Day

The International Day of Yoga is dedicated to yoga and everything about it, so feel free to go ahead and spread as much love for the sport as you can!

Not much people know what exactly goes on in the field of yoga outside those who already actively participate in it. Create publicity materials like yoga for humanity and share more knowledge about yoga that will help attract attention and interest from the public.

Social media is much more powerful in modern day and age. Help people discover the many benefits of yoga and help them and their body start on their yoga journey.

7.) Invite a small group to perform yoga together for International Yoga Day

Get together with your friends or family members and perform a simple yoga exercise together. Being able to exercise together not only helps strengthen your physical and mental health, but also ties your bonds closer together.

You don’t have to host the largest yoga class in order to share the joy of yoga together. Yoga embodies unity when performed in a group and the International Day of Yoga is one of the most appropriate days to start doing this with your peers.

8.) Reflect on your own health and environment for International Yoga Day

Take a step back and look at the bigger picture on this day. Reflect on your habits and the lifestyle you have and determine whether you truly are living in a healthy environment.

Yoga is all about relieving your stress and having a healthier lifestyle, so make sure that you take good care of yourself. Surround yourself with nature and breathe in a healthier environment for the betterment of your mind, body, and soul.

The best homes with the healthiest environment

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Luxury Homes by Brittany

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There are much more luxury homes to choose from brought to you by Brittany. One thing’s for certain though – it’s that every home is guaranteed to give you the most beautiful, comfortable, relaxing, and stress-free environment that your mind and body needs for the continuous improvement of your physical and mental wellbeing.

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